Foundation Training

Many people who have benefited from Alexander Technique lessons would like to take it further and deepen their Alexander understanding, skills and confidence. Foundation training at EATS provides an ideal opportunity for such self-development.

There are many diverse reasons why you might be interested in Foundation training: from a desire to enhance performance in music, sport or business; or for developing a greater sense of embodiment and making some fundamental changes in life attitudes and ways of thinking; or simply to find greater ease and enjoyment in going about everyday life. Or perhaps you are considering embarking on full professional training but not yet certain that you want to commit to this?

You will be immersed in a rich Alexander training environment as you will be working alongside the students enrolled for professional training. Furthermore, if you choose to continue towards professional training at the end of your Foundation, the time will normally count towards qualification (i.e. provided that there are no long gaps in between).

We offer a full Foundation course that is 12 weeks when studying full time but which can also be done part time.

If you are interested in some Alexander training for a shorter period of time, you may like to consider our end-of-week immersive training. Do get in touch to discuss your aspirations, as we like to be flexible.